Spicy Chicken Couscous Meal Prep
This protein-packed meal prep features lean chicken breast seasoned with anti-inflammatory turmeric and a touch of sweet mango chutney for a nutrient-dense, energizing lunch. It offers a balanced blend of complex carbohydrates from the fluffy couscous and healthy fats from olive oil to keep you fueled and satisfied throughout your busy workday.
- 447 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 51.3 g
- Carbohydrates
- 20.3 g
- Fat
- 17.2 g
- Fiber
- 1.9 g
Where the calories come from
- Protein47%
- Carbohydrates18%
- Fat35%
Ingredients
4 servings
- 1 tbsp curry paste
- 1 tbsp mango chutney
- 1/2 tsp turmeric powder
- Salt to taste
- 50ml olive oil
- 4 chicken breasts
- 300g couscous
- 350ml vegetable stock
Steps
All 5 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeSpicy Chicken Couscous Meal Prep: how many calories per serving?
One serving of this recipe has 447 kcal, 51 g protein, 20 g carbs and 17 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Spicy Chicken Couscous Meal Prep: how long does it take?
Allow 35 min in total: 20 min prep and 15 min cooking.
Spicy Chicken Couscous Meal Prep: is it high in protein?
Yes: protein provides 46% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Sports
- Lunch
- Cereal
- Dairy Free
- Chicken
- Egg Free
- Dinner
- Meal-Prep
- Pork Free
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