Chicken couscous: calories and nutrition facts
Chicken couscous has 130 kcal per 100 g. One serving, 1 Plate (350 g), has 455 kcal.
- Calories
- 130 kcal
- Protein
- 7.5 g
- Carbohydrates
- 15.6 g
- Fat
- 3.9 g
Per 100 g
Chicken couscous: how many calories?
Chicken couscous has 130 kcal per 100 g, with 7.5 g protein, 15.6 g carbs and 3.9 g fat. A 350 g serving (1 Plate) has 455 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein24%
- Carbohydrates49%
- Fat27%
Calculate a portion
- Calories
- 455 kcal
- Protein
- 26.3 g
- Carbohydrates
- 54.6 g
- Fat
- 13.5 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (350 g) |
|---|---|---|
| Calories | 130 kcal | 455 kcal |
| Fat | 3.9 g | 13.5 g |
| of which saturated fat | 1.2 g | 4.1 g |
| Carbohydrates | 15.6 g | 54.6 g |
| of which sugars | 2.9 g | 10 g |
| Fiber | 1.5 g | 5.1 g |
| Protein | 7.5 g | 26.3 g |
| Sodium | 307 mg | 1,075 mg |
| Water | 66.9 g | 234.2 g |
| Vitamin C | 4.1 mg | 14.2 mg |
| Calcium | 18 mg | 64 mg |
| Iron | 0.9 mg | 3 mg |
| Potassium | 153 mg | 536 mg |
| Magnesium | 18 mg | 64 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(130 kcal) | 7% |
| Fat(3.9 g) | 6% |
| of which saturated fat(1.2 g) | 6% |
| Carbohydrates(15.6 g) | 6% |
| of which sugars(2.9 g) | 3% |
| Protein(7.5 g) | 15% |
| Salt(0.77 g) | 13% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Chicken couscous: frequently asked questions
Chicken couscous: how many calories per serving?
A 350 g serving (1 Plate) has 455 kcal.
Chicken couscous: how much protein?
Chicken couscous contains 7.5 g of protein per 100 g, 15% of the 50 g reference intake.
Chicken couscous: how much fibre?
Chicken couscous provides 1.5 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Chicken couscous: how much makes 100 kcal?
100 kcal is about 77 g of this food.
Recipes with this food
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- Chicken broth7 kcal
- Chicken burger249 kcal
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- Chicken egg salad sandwich on Vienna bread218 kcal
- Chicken noodle soup21 kcal
- Chicken nuggets247 kcal
- Chicken nuggets250 kcal
- Chicken pasta salad131 kcal
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