Chicken burger: calories and nutrition facts
Chicken burger has 249 kcal per 100 g. One serving, 1 Burger (180 g), has 448 kcal.
- Calories
- 249 kcal
- Protein
- 12.7 g
- Carbohydrates
- 23.8 g
- Fat
- 11 g
Per 100 g
Chicken burger: how many calories?
Chicken burger has 249 kcal per 100 g, with 12.7 g protein, 23.8 g carbs and 11 g fat. A 180 g serving (1 Burger) has 448 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein21%
- Carbohydrates39%
- Fat40%
Calculate a portion
- Calories
- 448 kcal
- Protein
- 22.9 g
- Carbohydrates
- 42.8 g
- Fat
- 19.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (180 g) |
|---|---|---|
| Calories | 249 kcal | 448 kcal |
| Fat | 11 g | 19.8 g |
| of which saturated fat | 1.9 g | 3.4 g |
| Carbohydrates | 23.8 g | 42.8 g |
| of which sugars | 2.9 g | 5.2 g |
| Fiber | 1.2 g | 2.2 g |
| Protein | 12.7 g | 22.9 g |
| Sodium | 463 mg | 833 mg |
| Water | 49 g | 88.2 g |
| Vitamin C | 0.5 mg | 0.9 mg |
| Calcium | 66 mg | 119 mg |
| Iron | 0.6 mg | 1.1 mg |
| Potassium | 220 mg | 396 mg |
| Magnesium | 22 mg | 40 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(249 kcal) | 12% |
| Fat(11 g) | 16% |
| of which saturated fat(1.9 g) | 9% |
| Carbohydrates(23.8 g) | 9% |
| of which sugars(2.9 g) | 3% |
| Protein(12.7 g) | 25% |
| Salt(1.16 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low sugars (5 g or less)
Chicken burger: frequently asked questions
Chicken burger: how many calories per serving?
A 180 g serving (1 Burger) has 448 kcal.
Chicken burger: how much protein?
Chicken burger contains 12.7 g of protein per 100 g, 25% of the 50 g reference intake.
Chicken burger: how much fibre?
Chicken burger provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Chicken burger: how much makes 100 kcal?
100 kcal is about 40 g of this food.
More foods in this category
- Cheese risotto195 kcal
- Cheese soufflé185 kcal
- Cheese tart271 kcal
- Cheeseburger290 kcal
- Chicken and vegetable soup31 kcal
- Chicken broth7 kcal
- Chicken cheese pasta salad175 kcal
- Chicken cheese salad with dressing150 kcal
- Chicken cordon bleu226 kcal
- Chicken couscous130 kcal
- Chicken curry with coconut milk125 kcal
- Chicken egg salad sandwich on Vienna bread218 kcal
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