Cheese tart: calories and nutrition facts
Cheese tart has 271 kcal per 100 g. One serving, 1 Slice (150 g), has 407 kcal.
- Calories
- 271 kcal
- Protein
- 9.4 g
- Carbohydrates
- 20 g
- Fat
- 16.7 g
Per 100 g
Cheese tart: how many calories?
Cheese tart has 271 kcal per 100 g, with 9.4 g protein, 20 g carbs and 16.7 g fat. A 150 g serving (1 Slice) has 407 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein14%
- Carbohydrates30%
- Fat56%
Calculate a portion
- Calories
- 407 kcal
- Protein
- 14.2 g
- Carbohydrates
- 30 g
- Fat
- 25 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 271 kcal | 407 kcal |
| Fat | 16.7 g | 25 g |
| of which saturated fat | 10.4 g | 15.6 g |
| Carbohydrates | 20 g | 30 g |
| of which sugars | 1.6 g | 2.5 g |
| Fiber | 1.6 g | 2.4 g |
| Protein | 9.4 g | 14.2 g |
| Sodium | 427 mg | 641 mg |
| Water | 53.3 g | 79.9 g |
| Vitamin C | 0.2 mg | 0.3 mg |
| Calcium | 170 mg | 255 mg |
| Iron | 0.5 mg | 0.8 mg |
| Potassium | 110 mg | 165 mg |
| Magnesium | 16 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(271 kcal) | 14% |
| Fat(16.7 g) | 24% |
| of which saturated fat(10.4 g) | 52% |
| Carbohydrates(20 g) | 8% |
| of which sugars(1.6 g) | 2% |
| Protein(9.4 g) | 19% |
| Salt(1.07 g) | 18% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Cheese tart: frequently asked questions
Cheese tart: how many calories per serving?
A 150 g serving (1 Slice) has 407 kcal.
Cheese tart: how much protein?
Cheese tart contains 9.4 g of protein per 100 g, 19% of the 50 g reference intake.
Cheese tart: how much fibre?
Cheese tart provides 1.6 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Cheese tart: how much makes 100 kcal?
100 kcal is about 37 g of this food.
More foods in this category
- Cheese cereal patty241 kcal
- Cheese pizza269 kcal
- Cheese puff pastry283 kcal
- Cheese ravioli268 kcal
- Cheese risotto195 kcal
- Cheese soufflé185 kcal
- Cheeseburger290 kcal
- Chicken and vegetable soup31 kcal
- Chicken broth7 kcal
- Chicken burger249 kcal
- Chicken cheese pasta salad175 kcal
- Chicken cheese salad with dressing150 kcal
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