Cheese puff pastry: calories and nutrition facts

Cheese puff pastry has 283 kcal per 100 g. One serving, 1 Pastry (80 g), has 226 kcal.

Calories: 283 kcal
Protein: 6.1 g
Carbohydrates: 26.2 g
Fat: 16.9 g

Per 100 g

Cheese puff pastry: how many calories?

Cheese puff pastry has 283 kcal per 100 g, with 6.1 g protein, 26.2 g carbs and 16.9 g fat. A 80 g serving (1 Pastry) has 226 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein9%
Carbohydrates37%
Fat54%

Calculate a portion

Amountg

Calories: 226 kcal
Protein: 4.9 g
Carbohydrates: 21 g
Fat: 13.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (80 g)
Calories	283 kcal	226 kcal
Fat	16.9 g	13.5 g
of which saturated fat	9.1 g	7.2 g
Carbohydrates	26.2 g	21 g
of which sugars	2.9 g	2.3 g
Fiber	1.2 g	0.9 g
Protein	6.1 g	4.9 g
Sodium	412 mg	330 mg
Water	48.2 g	38.6 g
Vitamin C	0 mg	0 mg
Calcium	75 mg	60 mg
Iron	0.5 mg	0.4 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(283 kcal)	14%
Fat(16.9 g)	24%
of which saturated fat(9.1 g)	45%
Carbohydrates(26.2 g)	10%
of which sugars(2.9 g)	3%
Protein(6.1 g)	12%
Salt(1.03 g)	17%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low sugars (5 g or less)

Cheese puff pastry: frequently asked questions

Cheese puff pastry: how many calories per serving?

A 80 g serving (1 Pastry) has 226 kcal.

Cheese puff pastry: how much protein?

Cheese puff pastry contains 6.1 g of protein per 100 g, 12% of the 50 g reference intake.

Cheese puff pastry: how much fibre?

Cheese puff pastry provides 1.2 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.

Cheese puff pastry: how much makes 100 kcal?

100 kcal is about 35 g of this food.

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