Cheeseburger: calories and nutrition facts
Cheeseburger has 290 kcal per 100 g. One serving, 1 Cheeseburger (150 g), has 435 kcal.
- Calories
- 290 kcal
- Protein
- 13.7 g
- Carbohydrates
- 22.3 g
- Fat
- 15.8 g
Per 100 g
Cheeseburger: how many calories?
Cheeseburger has 290 kcal per 100 g, with 13.7 g protein, 22.3 g carbs and 15.8 g fat. A 150 g serving (1 Cheeseburger) has 435 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein19%
- Carbohydrates31%
- Fat50%
Calculate a portion
- Calories
- 435 kcal
- Protein
- 20.5 g
- Carbohydrates
- 33.5 g
- Fat
- 23.7 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 290 kcal | 435 kcal |
| Fat | 15.8 g | 23.7 g |
| of which saturated fat | 4.9 g | 7.3 g |
| Carbohydrates | 22.3 g | 33.5 g |
| of which sugars | 3.9 g | 5.9 g |
| Fiber | 1.4 g | 2.1 g |
| Protein | 13.7 g | 20.5 g |
| Sodium | 491 mg | 737 mg |
| Water | 44.9 g | 67.4 g |
| Vitamin C | 2 mg | 3 mg |
| Calcium | 88 mg | 131 mg |
| Iron | 1.4 mg | 2.1 mg |
| Potassium | 210 mg | 315 mg |
| Magnesium | 23 mg | 34 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(290 kcal) | 15% |
| Fat(15.8 g) | 23% |
| of which saturated fat(4.9 g) | 24% |
| Carbohydrates(22.3 g) | 9% |
| of which sugars(3.9 g) | 4% |
| Protein(13.7 g) | 27% |
| Salt(1.23 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Cheeseburger: frequently asked questions
Cheeseburger: how many calories per serving?
A 150 g serving (1 Cheeseburger) has 435 kcal.
Cheeseburger: how much protein?
Cheeseburger contains 13.7 g of protein per 100 g, 27% of the 50 g reference intake.
Cheeseburger: how much fibre?
Cheeseburger provides 1.4 g of fibre per 100 g, 6% of the 25 g a day recommended by EFSA.
Cheeseburger: how much makes 100 kcal?
100 kcal is about 34 g of this food.
More foods in this category
- Cheese pizza269 kcal
- Cheese puff pastry283 kcal
- Cheese ravioli268 kcal
- Cheese risotto195 kcal
- Cheese soufflé185 kcal
- Cheese tart271 kcal
- Chicken and vegetable soup31 kcal
- Chicken broth7 kcal
- Chicken burger249 kcal
- Chicken cheese pasta salad175 kcal
- Chicken cheese salad with dressing150 kcal
- Chicken cordon bleu226 kcal
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