Cheese ravioli: calories and nutrition facts
Cheese ravioli has 268 kcal per 100 g. One serving, 1 Plate (200 g), has 536 kcal.
- Calories
- 268 kcal
- Protein
- 11.3 g
- Carbohydrates
- 37.3 g
- Fat
- 7.7 g
Per 100 g
Cheese ravioli: how many calories?
Cheese ravioli has 268 kcal per 100 g, with 11.3 g protein, 37.3 g carbs and 7.7 g fat. A 200 g serving (1 Plate) has 536 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein17%
- Carbohydrates57%
- Fat26%
Calculate a portion
- Calories
- 536 kcal
- Protein
- 22.6 g
- Carbohydrates
- 74.6 g
- Fat
- 15.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 268 kcal | 536 kcal |
| Fat | 7.7 g | 15.4 g |
| of which saturated fat | 4.3 g | 8.6 g |
| Carbohydrates | 37.3 g | 74.6 g |
| of which sugars | 3.8 g | 7.7 g |
| Fiber | 2.2 g | 4.5 g |
| Protein | 11.3 g | 22.6 g |
| Sodium | 458 mg | 916 mg |
| Water | 42.9 g | 85.8 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 141 mg | 282 mg |
| Iron | 1 mg | 2 mg |
| Potassium | 112 mg | 224 mg |
| Magnesium | 22 mg | 43 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(268 kcal) | 13% |
| Fat(7.7 g) | 11% |
| of which saturated fat(4.3 g) | 21% |
| Carbohydrates(37.3 g) | 14% |
| of which sugars(3.8 g) | 4% |
| Protein(11.3 g) | 23% |
| Salt(1.15 g) | 19% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of protein (at least 12% of calories)
- Low sugars (5 g or less)
Cheese ravioli: frequently asked questions
Cheese ravioli: how many calories per serving?
A 200 g serving (1 Plate) has 536 kcal.
Cheese ravioli: how much protein?
Cheese ravioli contains 11.3 g of protein per 100 g, 23% of the 50 g reference intake.
Cheese ravioli: how much fibre?
Cheese ravioli provides 2.2 g of fibre per 100 g, 9% of the 25 g a day recommended by EFSA.
Cheese ravioli: how much makes 100 kcal?
100 kcal is about 37 g of this food.
More foods in this category
- Cheese and vegetable ravioli262 kcal
- Cheese and vegetable ravioli cooked219 kcal
- Cheese béchamel crepe150 kcal
- Cheese cereal patty241 kcal
- Cheese pizza269 kcal
- Cheese puff pastry283 kcal
- Cheese risotto195 kcal
- Cheese soufflé185 kcal
- Cheese tart271 kcal
- Cheeseburger290 kcal
- Chicken and vegetable soup31 kcal
- Chicken broth7 kcal
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