Cheese and vegetable ravioli cooked: calories and nutrition facts

Cheese and vegetable ravioli cooked has 219 kcal per 100 g. One serving, 1 Plate (200 g), has 438 kcal.

Calories: 219 kcal
Protein: 7.9 g
Carbohydrates: 27.8 g
Fat: 7.5 g

Per 100 g

Cheese and vegetable ravioli cooked: how many calories?

Cheese and vegetable ravioli cooked has 219 kcal per 100 g, with 7.9 g protein, 27.8 g carbs and 7.5 g fat. A 200 g serving (1 Plate) has 438 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates53%
Fat32%

Calculate a portion

Amountg

Calories: 438 kcal
Protein: 15.9 g
Carbohydrates: 55.6 g
Fat: 15 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	219 kcal	438 kcal
Fat	7.5 g	15 g
of which saturated fat	2.4 g	4.7 g
Carbohydrates	27.8 g	55.6 g
of which sugars	3.5 g	7.1 g
Fiber	3.4 g	6.8 g
Protein	7.9 g	15.9 g
Sodium	420 mg	840 mg
Water	51.2 g	102.4 g
Vitamin C	0.5 mg	1 mg
Calcium	69 mg	138 mg
Iron	0.6 mg	1.1 mg
Potassium	130 mg	260 mg
Magnesium	20 mg	40 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(219 kcal)	11%
Fat(7.5 g)	11%
of which saturated fat(2.4 g)	12%
Carbohydrates(27.8 g)	11%
of which sugars(3.5 g)	4%
Protein(7.9 g)	16%
Salt(1.05 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Source of fibre (at least 3 g)
Low sugars (5 g or less)

Cheese and vegetable ravioli cooked: frequently asked questions

Cheese and vegetable ravioli cooked: how many calories per serving?

A 200 g serving (1 Plate) has 438 kcal.

Cheese and vegetable ravioli cooked: how much protein?

Cheese and vegetable ravioli cooked contains 7.9 g of protein per 100 g, 16% of the 50 g reference intake.

Cheese and vegetable ravioli cooked: how much fibre?

Cheese and vegetable ravioli cooked provides 3.4 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.

Cheese and vegetable ravioli cooked: how much makes 100 kcal?

100 kcal is about 46 g of this food.

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