Cheese and vegetable ravioli: calories and nutrition facts

Cheese and vegetable ravioli has 262 kcal per 100 g. One serving, 1 Plate (200 g), has 524 kcal.

Calories: 262 kcal
Protein: 10 g
Carbohydrates: 41.4 g
Fat: 5.7 g

Per 100 g

Cheese and vegetable ravioli: how many calories?

Cheese and vegetable ravioli has 262 kcal per 100 g, with 10 g protein, 41.4 g carbs and 5.7 g fat. A 200 g serving (1 Plate) has 524 kcal. That is more than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein16%
Carbohydrates65%
Fat20%

Calculate a portion

Amountg

Calories: 524 kcal
Protein: 20 g
Carbohydrates: 82.8 g
Fat: 11.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (200 g)
Calories	262 kcal	524 kcal
Fat	5.7 g	11.4 g
of which saturated fat	2.7 g	5.5 g
Carbohydrates	41.4 g	82.8 g
of which sugars	3.5 g	6.9 g
Fiber	2.9 g	5.7 g
Protein	10 g	20 g
Sodium	422 mg	844 mg
Water	37.5 g	75 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(262 kcal)	13%
Fat(5.7 g)	8%
of which saturated fat(2.7 g)	14%
Carbohydrates(41.4 g)	16%
of which sugars(3.5 g)	4%
Protein(10 g)	20%
Salt(1.06 g)	18%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Cheese and vegetable ravioli: frequently asked questions

Cheese and vegetable ravioli: how many calories per serving?

A 200 g serving (1 Plate) has 524 kcal.

Cheese and vegetable ravioli: how much protein?

Cheese and vegetable ravioli contains 10 g of protein per 100 g, 20% of the 50 g reference intake.

Cheese and vegetable ravioli: how much fibre?

Cheese and vegetable ravioli provides 2.9 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Cheese and vegetable ravioli: how much makes 100 kcal?

100 kcal is about 38 g of this food.

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