Chicken and vegetable soup: calories and nutrition facts

Chicken and vegetable soup has 31 kcal per 100 g. One serving, 1 Bowl (250 g), has 77 kcal.

Calories: 31 kcal
Protein: 3.1 g
Carbohydrates: 2.6 g
Fat: 0.8 g

Per 100 g

Chicken and vegetable soup: how many calories?

Chicken and vegetable soup has 31 kcal per 100 g, with 3.1 g protein, 2.6 g carbs and 0.8 g fat. A 250 g serving (1 Bowl) has 77 kcal. That is less than the average for Starters & Mains (171 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein41%
Carbohydrates35%
Fat24%

Calculate a portion

Amountg

Calories: 77 kcal
Protein: 7.7 g
Carbohydrates: 6.5 g
Fat: 2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (250 g)
Calories	31 kcal	77 kcal
Fat	0.8 g	2 g
of which saturated fat	0.3 g	0.8 g
Carbohydrates	2.6 g	6.5 g
of which sugars	1.2 g	3 g
Fiber	0.4 g	1 g
Protein	3.1 g	7.7 g
Sodium	700 mg	1,750 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(31 kcal)	2%
Fat(0.8 g)	1%
of which saturated fat(0.3 g)	2%
Carbohydrates(2.6 g)	1%
of which sugars(1.2 g)	1%
Protein(3.1 g)	6%
Salt(1.75 g)	29%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Chicken and vegetable soup: frequently asked questions

Chicken and vegetable soup: how many calories per serving?

A 250 g serving (1 Bowl) has 77 kcal.

Chicken and vegetable soup: how much protein?

Chicken and vegetable soup contains 3.1 g of protein per 100 g, 6% of the 50 g reference intake.

Chicken and vegetable soup: how much fibre?

Chicken and vegetable soup provides 0.4 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.

Chicken and vegetable soup: how much makes 100 kcal?

100 kcal is about 325 g of this food.

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