Grilled chicken breast: calories and nutrition facts
Grilled chicken breast has 141 kcal per 100 g. One serving, 1 Fillet (150 g), has 212 kcal.
- Calories
- 141 kcal
- Protein
- 30.1 g
- Carbohydrates
- 0 g
- Fat
- 2 g
Per 100 g
Grilled chicken breast: how many calories?
Grilled chicken breast has 141 kcal per 100 g, with 30.1 g protein, 0 g carbs and 2 g fat. A 150 g serving (1 Fillet) has 212 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein87%
- Carbohydrates0%
- Fat13%
Calculate a portion
- Calories
- 212 kcal
- Protein
- 45.2 g
- Carbohydrates
- 0 g
- Fat
- 3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 141 kcal | 212 kcal |
| Fat | 2 g | 3 g |
| of which saturated fat | 0.6 g | 0.9 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 30.1 g | 45.2 g |
| Sodium | 56 mg | 84 mg |
| Water | 67.5 g | 101.3 g |
| Vitamin C | 1.4 mg | 2.1 mg |
| Calcium | 5 mg | 7 mg |
| Iron | 0.4 mg | 0.6 mg |
| Potassium | 440 mg | 660 mg |
| Magnesium | 37 mg | 56 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(141 kcal) | 7% |
| Fat(2 g) | 3% |
| of which saturated fat(0.6 g) | 3% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(30.1 g) | 60% |
| Salt(0.14 g) | 2% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Grilled chicken breast: frequently asked questions
Grilled chicken breast: how many calories per serving?
A 150 g serving (1 Fillet) has 212 kcal.
Grilled chicken breast: how much protein?
Grilled chicken breast contains 30.1 g of protein per 100 g, 60% of the 50 g reference intake.
Grilled chicken breast: how much fibre?
Grilled chicken breast provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grilled chicken breast: how much makes 100 kcal?
100 kcal is about 71 g of this food.
Recipes with this food
More foods in this category
- Grilled beef round steak141 kcal
- Grilled beef rump steak138 kcal
- Grilled beef sirloin182 kcal
- Grilled beef steak128 kcal
- Grilled black pudding246 kcal
- Grilled black pudding238 kcal
- Grilled duck breast188 kcal
- Grilled flank steak174 kcal
- Grilled flank steak162 kcal
- Grilled frog legs96 kcal
- Grilled haddock85 kcal
- Grilled hanger steak171 kcal
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