Grilled flank steak: calories and nutrition facts

Grilled flank steak has 174 kcal per 100 g. One serving, 1 Serving (150 g), has 261 kcal.

Calories: 174 kcal
Protein: 21.6 g
Carbohydrates: 0 g
Fat: 9.8 g

Per 100 g

Grilled flank steak: how many calories?

Grilled flank steak has 174 kcal per 100 g, with 21.6 g protein, 0 g carbs and 9.8 g fat. A 150 g serving (1 Serving) has 261 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein50%
Carbohydrates0%
Fat50%

Calculate a portion

Amountg

Calories: 261 kcal
Protein: 32.4 g
Carbohydrates: 0 g
Fat: 14.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	174 kcal	261 kcal
Fat	9.8 g	14.6 g
of which saturated fat	4.4 g	6.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.6 g	32.4 g
Sodium	0 mg	0 mg
Water	67.6 g	101.4 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	3.8 mg	5.7 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(174 kcal)	9%
Fat(9.8 g)	14%
of which saturated fat(4.4 g)	22%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.6 g)	43%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled flank steak: frequently asked questions

Grilled flank steak: how many calories per serving?

A 150 g serving (1 Serving) has 261 kcal.

Grilled flank steak: how much protein?

Grilled flank steak contains 21.6 g of protein per 100 g, 43% of the 50 g reference intake.

Grilled flank steak: how much fibre?

Grilled flank steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled flank steak: how much makes 100 kcal?

100 kcal is about 57 g of this food.

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