Grilled black pudding: calories and nutrition facts

Grilled black pudding has 238 kcal per 100 g. One serving, 1 Serving (100 g), has 238 kcal.

Calories: 238 kcal
Protein: 11.3 g
Carbohydrates: 4.6 g
Fat: 19.4 g

Per 100 g

Grilled black pudding: how many calories?

Grilled black pudding has 238 kcal per 100 g, with 11.3 g protein, 4.6 g carbs and 19.4 g fat. A 100 g serving (1 Serving) has 238 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein19%
Carbohydrates8%
Fat73%

Calculate a portion

Amountg

Calories: 238 kcal
Protein: 11.3 g
Carbohydrates: 4.6 g
Fat: 19.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	238 kcal	238 kcal
Fat	19.4 g	19.4 g
of which saturated fat	7.2 g	7.2 g
Carbohydrates	4.6 g	4.6 g
of which sugars	2.6 g	2.6 g
Fiber	0 g	0 g
Protein	11.3 g	11.3 g
Sodium	563 mg	563 mg
Water	61.3 g	61.3 g
Vitamin C	0.1 mg	0.1 mg
Calcium	32 mg	32 mg
Iron	16.3 mg	16.3 mg
Potassium	157 mg	157 mg
Magnesium	9 mg	9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(238 kcal)	12%
Fat(19.4 g)	28%
of which saturated fat(7.2 g)	36%
Carbohydrates(4.6 g)	2%
of which sugars(2.6 g)	3%
Protein(11.3 g)	23%
Salt(1.41 g)	23%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of protein (at least 12% of calories)
Low sugars (5 g or less)

Grilled black pudding: frequently asked questions

Grilled black pudding: how many calories per serving?

A 100 g serving (1 Serving) has 238 kcal.

Grilled black pudding: how much protein?

Grilled black pudding contains 11.3 g of protein per 100 g, 23% of the 50 g reference intake.

Grilled black pudding: how much fibre?

Grilled black pudding provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled black pudding: how much makes 100 kcal?

100 kcal is about 42 g of this food.

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