Grilled frog legs: calories and nutrition facts

Grilled frog legs has 96 kcal per 100 g. One serving, 1 Serving (6 legs) (120 g), has 115 kcal.

Calories: 96 kcal
Protein: 21.9 g
Carbohydrates: 0 g
Fat: 0.9 g

Per 100 g

Grilled frog legs: how many calories?

Grilled frog legs has 96 kcal per 100 g, with 21.9 g protein, 0 g carbs and 0.9 g fat. A 120 g serving (1 Serving (6 legs)) has 115 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein91%
Carbohydrates0%
Fat8%

Calculate a portion

Amountg

Calories: 115 kcal
Protein: 26.3 g
Carbohydrates: 0 g
Fat: 1.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (120 g)
Calories	96 kcal	115 kcal
Fat	0.9 g	1.1 g
of which saturated fat	0.3 g	0.4 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.9 g	26.3 g
Sodium	88 mg	105 mg
Water	76.7 g	92 g
Vitamin C	0 mg	0 mg
Calcium	39 mg	47 mg
Iron	0.5 mg	0.6 mg
Potassium	110 mg	132 mg
Magnesium	22 mg	26 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(96 kcal)	5%
Fat(0.9 g)	1%
of which saturated fat(0.3 g)	2%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(21.9 g)	44%
Salt(0.22 g)	4%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled frog legs: frequently asked questions

Grilled frog legs: how many calories per serving?

A 120 g serving (1 Serving (6 legs)) has 115 kcal.

Grilled frog legs: how much protein?

Grilled frog legs contains 21.9 g of protein per 100 g, 44% of the 50 g reference intake.

Grilled frog legs: how much fibre?

Grilled frog legs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled frog legs: how much makes 100 kcal?

100 kcal is about 104 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free