Grilled horse rump steak: calories and nutrition facts

Grilled horse rump steak has 135 kcal per 100 g. One serving, 1 Serving (125 g), has 169 kcal.

Calories: 135 kcal
Protein: 27.9 g
Carbohydrates: 0 g
Fat: 2.6 g

Per 100 g

Grilled horse rump steak: how many calories?

Grilled horse rump steak has 135 kcal per 100 g, with 27.9 g protein, 0 g carbs and 2.6 g fat. A 125 g serving (1 Serving) has 169 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein83%
Carbohydrates0%
Fat17%

Calculate a portion

Amountg

Calories: 169 kcal
Protein: 34.9 g
Carbohydrates: 0 g
Fat: 3.2 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	135 kcal	169 kcal
Fat	2.6 g	3.2 g
of which saturated fat	0.8 g	1 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	27.9 g	34.9 g
Sodium	0 mg	0 mg
Water	68.7 g	85.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	4 mg	5 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(135 kcal)	7%
Fat(2.6 g)	4%
of which saturated fat(0.8 g)	4%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(27.9 g)	56%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Grilled horse rump steak: frequently asked questions

Grilled horse rump steak: how many calories per serving?

A 125 g serving (1 Serving) has 169 kcal.

Grilled horse rump steak: how much protein?

Grilled horse rump steak contains 27.9 g of protein per 100 g, 56% of the 50 g reference intake.

Grilled horse rump steak: how much fibre?

Grilled horse rump steak provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Grilled horse rump steak: how much makes 100 kcal?

100 kcal is about 74 g of this food.

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