Grilled haddock: calories and nutrition facts
Grilled haddock has 85 kcal per 100 g. One serving, 1 Fillet (150 g), has 127 kcal.
- Calories
- 85 kcal
- Protein
- 20 g
- Carbohydrates
- 0 g
- Fat
- 0.6 g
Per 100 g
Grilled haddock: how many calories?
Grilled haddock has 85 kcal per 100 g, with 20 g protein, 0 g carbs and 0.6 g fat. A 150 g serving (1 Fillet) has 127 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.
Where the calories come from
- Protein94%
- Carbohydrates0%
- Fat6%
Calculate a portion
- Calories
- 127 kcal
- Protein
- 30 g
- Carbohydrates
- 0 g
- Fat
- 0.8 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 85 kcal | 127 kcal |
| Fat | 0.6 g | 0.8 g |
| of which saturated fat | 0.1 g | 0.2 g |
| Carbohydrates | 0 g | 0 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 20 g | 30 g |
| Sodium | 261 mg | 392 mg |
| Water | 79.7 g | 119.6 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 14 mg | 21 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 351 mg | 527 mg |
| Magnesium | 26 mg | 39 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(85 kcal) | 4% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 1% |
| Carbohydrates(0 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(20 g) | 40% |
| Salt(0.65 g) | 11% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
Grilled haddock: frequently asked questions
Grilled haddock: how many calories per serving?
A 150 g serving (1 Fillet) has 127 kcal.
Grilled haddock: how much protein?
Grilled haddock contains 20 g of protein per 100 g, 40% of the 50 g reference intake.
Grilled haddock: how much fibre?
Grilled haddock provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Grilled haddock: how much makes 100 kcal?
100 kcal is about 118 g of this food.
Recipes with this food
More foods in this category
- Grilled black pudding238 kcal
- Grilled chicken breast141 kcal
- Grilled duck breast188 kcal
- Grilled flank steak174 kcal
- Grilled flank steak162 kcal
- Grilled frog legs96 kcal
- Grilled hanger steak171 kcal
- Grilled herring193 kcal
- Grilled horse ribeye steak169 kcal
- Grilled horse rump steak135 kcal
- Grilled horse sirloin163 kcal
- Grilled lamb chop185 kcal
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