Haddock Waterzooi by Laurent Mariotte

Haddock Waterzooi by Laurent Mariotte

haddock, red onion, leek, celery stalk, carrot, grapeseed oil, salt and pepper, egg yolk, thick crème fraîche, lemon juice

  • 344 kcal per serving
  • Total time 55 min
  • 4 servings
Protein
30.7 g
Carbohydrates
14.6 g
Fat
17.5 g
Fiber
6 g

Where the calories come from

  • Protein36%
  • Carbohydrates17%
  • Fat47%

Ingredients

4 servings

Steps

  1. 1

    Peel all the vegetables and cut them into large cubes. Sauté them, except for the potatoes, in a skillet with the oil and butter. Braise for 5 minutes then add the potatoes and season. Cover with water to reach the level of the vegetables and let simmer covered over low heat for 15 minutes.

  2. 2

    Mix the egg yolk with the crème fraîche and lemon juice.

  3. 3

    Poach the fish for 5 minutes in the broth and vegetables, then remove to a dish. Mix the cream-egg yolk mixture into the vegetable broth and divide into deep plates. Add the fish and serve immediately.

Haddock Waterzooi by Laurent Mariotte: how many calories per serving?

One serving of this recipe has 344 kcal, 31 g protein, 15 g carbs and 18 g fat. The recipe makes 4 servings. Allow 55 min in total.

Frequently asked questions

Haddock Waterzooi by Laurent Mariotte: how long does it take?

Allow 55 min in total: 30 min prep and 25 min cooking.

Haddock Waterzooi by Laurent Mariotte: is it high in protein?

Yes: protein provides 36% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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