
Basque-style tuna by Laurent Mariotte
white tuna, red onion, garlic, thyme, peeled tomatoes, piquillo peppers, olive oil, corn flour, grey sea salt, freshly ground pepper, Espelette pepper
- 273 kcal per serving
- Total time 75 min
- 6 servings
- Protein
- 30.3 g
- Carbohydrates
- 14 g
- Fat
- 10.2 g
- Fiber
- 3.2 g
Where the calories come from
- Protein45%
- Carbohydrates21%
- Fat34%
Ingredients
6 servings
- 6 white tuna steaks
- 2 red onions
- 3 garlic cloves
- 1 sprig of thyme
- 1 can of peeled tomatoes
- 1 jar of piquillo peppers
- olive oil
- corn flour
- fine grey sea salt
- freshly ground pepper
- Espelette pepper
Steps
- 1
Peel the red onions and cut into cubes.
- 2
In a casserole dish, heat 5 cl of olive oil and sweat the onions over low heat. Peel the garlic and grate it over the onions. Season with salt and sprinkle with Espelette pepper.
- 3
Add the thyme and cook for 5 minutes.
- 4
Cut the piquillo peppers into strips. Add them to the onion mixture along with the crushed peeled tomatoes. Cook for 30 minutes over low heat.
- 5
Season the tuna steaks, coat them in corn flour, and brown them in a little olive oil. Cook for 2 to 3 minutes on each side, depending on thickness.
- 6
Pour the boiling sauce into a serving dish and arrange the tuna steaks on top.
Basque-style tuna by Laurent Mariotte: how many calories per serving?
One serving of this recipe has 273 kcal, 30 g protein, 14 g carbs and 10 g fat. The recipe makes 6 servings. Allow 75 min in total.
Frequently asked questions
Basque-style tuna by Laurent Mariotte: how long does it take?
Allow 75 min in total: 30 min prep and 45 min cooking.
Basque-style tuna by Laurent Mariotte: is it high in protein?
Yes: protein provides 44% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Dairy Free
- Lunch
- Dinner
- Gluten Free
- Fish
- Pork Free

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