Salmon with spring onion mash
This high-protein meal features grilled salmon rich in heart-healthy omega-3 fatty acids paired with a nutritious spring onion mash. It is an excellent source of vitamins C and K, potassium, and essential minerals, offering a perfectly balanced dish that supports muscle recovery and overall vitality.
- 493 kcal per serving
- Total time 45 min
- 2 servings
- Protein
- 45.3 g
- Carbohydrates
- 23.5 g
- Fat
- 22.8 g
- Fiber
- 5.7 g
Where the calories come from
- Protein38%
- Carbohydrates20%
- Fat43%
Ingredients
2 servings
Steps
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Start for freeSalmon with spring onion mash: how many calories per serving?
One serving of this recipe has 493 kcal, 45 g protein, 23 g carbs and 23 g fat. The recipe makes 2 servings. Allow 45 min in total.
Frequently asked questions
Salmon with spring onion mash: how long does it take?
Allow 45 min in total: 20 min prep and 25 min cooking.
Salmon with spring onion mash: is it high in protein?
Yes: protein provides 37% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Egg Free
- Dinner
- Gluten Free
- Fish
- Pork Free
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