Sautéed spring onion: calories and nutrition facts

Sautéed spring onion has 28 kcal per 100 g. One serving, 1 Serving (80 g), has 22 kcal.

Calories
28 kcal
Protein
1.1 g
Carbohydrates
3.6 g
Fat
0.3 g

Per 100 g

Sautéed spring onion: how many calories?

Sautéed spring onion has 28 kcal per 100 g, with 1.1 g protein, 3.6 g carbs and 0.3 g fat. A 80 g serving (1 Serving) has 22 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

  • Protein21%
  • Carbohydrates66%
  • Fat13%

Calculate a portion

Calories
22 kcal
Protein
0.9 g
Carbohydrates
2.8 g
Fat
0.2 g

Nutrition facts

NutrientPer 100 gPer serving (80 g)
Calories28 kcal22 kcal
Fat0.3 g0.2 g
of which saturated fat0.1 g0.1 g
Carbohydrates3.6 g2.8 g
of which sugars2.8 g2.2 g
Fiber3.1 g2.5 g
Protein1.1 g0.9 g
Sodium5 mg4 mg
Water91.2 g73 g
Vitamin C7.4 mg5.9 mg
Calcium55 mg44 mg
Iron0.9 mg0.7 mg
Potassium260 mg208 mg
Magnesium11 mg9 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(28 kcal)1%
Fat(0.3 g)0%
of which saturated fat(0.1 g)0%
Carbohydrates(3.6 g)1%
of which sugars(2.8 g)3%
Protein(1.1 g)2%
Salt(0.01 g)0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • Low energy (40 kcal or less)
  • Source of protein (at least 12% of calories)
  • Source of fibre (at least 3 g)
  • Low fat (3 g or less)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Sautéed spring onion: frequently asked questions

Sautéed spring onion: how many calories per serving?

A 80 g serving (1 Serving) has 22 kcal.

Sautéed spring onion: how much protein?

Sautéed spring onion contains 1.1 g of protein per 100 g, 2% of the 50 g reference intake.

Sautéed spring onion: how much fibre?

Sautéed spring onion provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.

Sautéed spring onion: how much makes 100 kcal?

100 kcal is about 357 g of this food.

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