Seedless orange: calories and nutrition facts

Seedless orange has 42 kcal per 100 g. One serving, 1 Orange (150 g), has 63 kcal.

Calories: 42 kcal
Protein: 0.8 g
Carbohydrates: 8 g
Fat: 0.5 g

Per 100 g

Seedless orange: how many calories?

Seedless orange has 42 kcal per 100 g, with 0.8 g protein, 8 g carbs and 0.5 g fat. A 150 g serving (1 Orange) has 63 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates81%
Fat11%

Calculate a portion

Amountg

Calories: 63 kcal
Protein: 1.1 g
Carbohydrates: 12 g
Fat: 0.8 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	42 kcal	63 kcal
Fat	0.5 g	0.8 g
of which saturated fat	0 g	0 g
Carbohydrates	8 g	12 g
of which sugars	7.6 g	11.4 g
Fiber	2.7 g	4.1 g
Protein	0.8 g	1.1 g
Sodium	5 mg	8 mg
Water	87.3 g	131 g
Vitamin C	47.5 mg	71.3 mg
Calcium	66 mg	99 mg
Iron	0.6 mg	0.9 mg
Potassium	180 mg	270 mg
Magnesium	15 mg	23 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(42 kcal)	2%
Fat(0.5 g)	1%
of which saturated fat(0 g)	0%
Carbohydrates(8 g)	3%
of which sugars(7.6 g)	8%
Protein(0.8 g)	2%
Salt(0.01 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low fat (3 g or less)
Low sodium (120 mg or less)

Seedless orange: frequently asked questions

Seedless orange: how many calories per serving?

A 150 g serving (1 Orange) has 63 kcal.

Seedless orange: how much protein?

Seedless orange contains 0.8 g of protein per 100 g, 2% of the 50 g reference intake.

Seedless orange: how much fibre?

Seedless orange provides 2.7 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.

Seedless orange: how much makes 100 kcal?

100 kcal is about 238 g of this food.

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