Seedless watermelon: calories and nutrition facts
Seedless watermelon has 35 kcal per 100 g. One serving, 1 Slice (200 g), has 71 kcal.
- Calories
- 35 kcal
- Protein
- 0.7 g
- Carbohydrates
- 8.3 g
- Fat
- 0.5 g
Per 100 g
Seedless watermelon: how many calories?
Seedless watermelon has 35 kcal per 100 g, with 0.7 g protein, 8.3 g carbs and 0.5 g fat. A 200 g serving (1 Slice) has 71 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein7%
- Carbohydrates82%
- Fat11%
Calculate a portion
- Calories
- 71 kcal
- Protein
- 1.4 g
- Carbohydrates
- 16.7 g
- Fat
- 1 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (200 g) |
|---|---|---|
| Calories | 35 kcal | 71 kcal |
| Fat | 0.5 g | 1 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 8.3 g | 16.7 g |
| of which sugars | 7.9 g | 15.8 g |
| Fiber | 0.5 g | 1 g |
| Protein | 0.7 g | 1.4 g |
| Sodium | 5 mg | 10 mg |
| Water | 91 g | 182 g |
| Vitamin C | 4.3 mg | 8.5 mg |
| Calcium | 6 mg | 12 mg |
| Iron | 0.2 mg | 0.3 mg |
| Potassium | 100 mg | 200 mg |
| Magnesium | 11 mg | 22 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(35 kcal) | 2% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(8.3 g) | 3% |
| of which sugars(7.9 g) | 9% |
| Protein(0.7 g) | 1% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Seedless watermelon: frequently asked questions
Seedless watermelon: how many calories per serving?
A 200 g serving (1 Slice) has 71 kcal.
Seedless watermelon: how much protein?
Seedless watermelon contains 0.7 g of protein per 100 g, 1% of the 50 g reference intake.
Seedless watermelon: how much fibre?
Seedless watermelon provides 0.5 g of fibre per 100 g, 2% of the 25 g a day recommended by EFSA.
Seedless watermelon: how much makes 100 kcal?
100 kcal is about 282 g of this food.
Recipes with this food
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