Soft dried apricot: calories and nutrition facts
Soft dried apricot has 200 kcal per 100 g. One serving, 1 Handful (40 g), has 80 kcal.
- Calories
- 200 kcal
- Protein
- 2.3 g
- Carbohydrates
- 51.1 g
- Fat
- 0.4 g
Per 100 g
Soft dried apricot: how many calories?
Soft dried apricot has 200 kcal per 100 g, with 2.3 g protein, 51.1 g carbs and 0.4 g fat. A 40 g serving (1 Handful) has 80 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein4%
- Carbohydrates94%
- Fat2%
Calculate a portion
- Calories
- 80 kcal
- Protein
- 0.9 g
- Carbohydrates
- 20.4 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (40 g) |
|---|---|---|
| Calories | 200 kcal | 80 kcal |
| Fat | 0.4 g | 0.2 g |
| of which saturated fat | 0.2 g | 0.1 g |
| Carbohydrates | 51.1 g | 20.4 g |
| of which sugars | 29.9 g | 12 g |
| Fiber | 3.5 g | 1.4 g |
| Protein | 2.3 g | 0.9 g |
| Sodium | 5 mg | 2 mg |
| Water | 39.3 g | 15.7 g |
| Vitamin C | 0.5 mg | 0.2 mg |
| Calcium | 53 mg | 21 mg |
| Iron | 0.9 mg | 0.3 mg |
| Potassium | 980 mg | 392 mg |
| Magnesium | 32 mg | 13 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(200 kcal) | 10% |
| Fat(0.4 g) | 1% |
| of which saturated fat(0.2 g) | 1% |
| Carbohydrates(51.1 g) | 20% |
| of which sugars(29.9 g) | 33% |
| Protein(2.3 g) | 5% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sodium (120 mg or less)
Soft dried apricot: frequently asked questions
Soft dried apricot: how many calories per serving?
A 40 g serving (1 Handful) has 80 kcal.
Soft dried apricot: how much protein?
Soft dried apricot contains 2.3 g of protein per 100 g, 5% of the 50 g reference intake.
Soft dried apricot: how much fibre?
Soft dried apricot provides 3.5 g of fibre per 100 g, 14% of the 25 g a day recommended by EFSA.
Soft dried apricot: how much makes 100 kcal?
100 kcal is about 50 g of this food.
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