Sprouted lentils: calories and nutrition facts
Sprouted lentils has 123 kcal per 100 g. One serving, 1 Serving (80 g), has 98 kcal.
- Calories
- 123 kcal
- Protein
- 9 g
- Carbohydrates
- 19 g
- Fat
- 0.6 g
Per 100 g
Sprouted lentils: how many calories?
Sprouted lentils has 123 kcal per 100 g, with 9 g protein, 19 g carbs and 0.6 g fat. A 80 g serving (1 Serving) has 98 kcal. That is close to the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein31%
- Carbohydrates65%
- Fat4%
Calculate a portion
- Calories
- 98 kcal
- Protein
- 7.2 g
- Carbohydrates
- 15.2 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (80 g) |
|---|---|---|
| Calories | 123 kcal | 98 kcal |
| Fat | 0.6 g | 0.4 g |
| of which saturated fat | 0.1 g | 0 g |
| Carbohydrates | 19 g | 15.2 g |
| of which sugars | 0 g | 0 g |
| Fiber | 3.1 g | 2.5 g |
| Protein | 9 g | 7.2 g |
| Sodium | 11 mg | 9 mg |
| Water | 67.3 g | 53.8 g |
| Vitamin C | 16.5 mg | 13.2 mg |
| Calcium | 25 mg | 20 mg |
| Iron | 3.2 mg | 2.6 mg |
| Potassium | 322 mg | 258 mg |
| Magnesium | 37 mg | 30 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(123 kcal) | 6% |
| Fat(0.6 g) | 1% |
| of which saturated fat(0.1 g) | 0% |
| Carbohydrates(19 g) | 7% |
| of which sugars(0 g) | 0% |
| Protein(9 g) | 18% |
| Salt(0.03 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Source of fibre (at least 3 g)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Sprouted lentils: frequently asked questions
Sprouted lentils: how many calories per serving?
A 80 g serving (1 Serving) has 98 kcal.
Sprouted lentils: how much protein?
Sprouted lentils contains 9 g of protein per 100 g, 18% of the 50 g reference intake.
Sprouted lentils: how much fibre?
Sprouted lentils provides 3.1 g of fibre per 100 g, 12% of the 25 g a day recommended by EFSA.
Sprouted lentils: how much makes 100 kcal?
100 kcal is about 81 g of this food.
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