Steamed bok choy: calories and nutrition facts
Steamed bok choy has 16 kcal per 100 g. One serving, 1 Serving (150 g), has 25 kcal.
- Calories
- 16 kcal
- Protein
- 1.7 g
- Carbohydrates
- 1.7 g
- Fat
- 0.3 g
Per 100 g
Steamed bok choy: how many calories?
Steamed bok choy has 16 kcal per 100 g, with 1.7 g protein, 1.7 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 25 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein42%
- Carbohydrates42%
- Fat17%
Calculate a portion
- Calories
- 25 kcal
- Protein
- 2.5 g
- Carbohydrates
- 2.6 g
- Fat
- 0.4 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (150 g) |
|---|---|---|
| Calories | 16 kcal | 25 kcal |
| Fat | 0.3 g | 0.4 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 1.7 g | 2.6 g |
| of which sugars | 0.4 g | 0.6 g |
| Fiber | 1.3 g | 2 g |
| Protein | 1.7 g | 2.5 g |
| Sodium | 15 mg | 23 mg |
| Water | 94.1 g | 141.1 g |
| Vitamin C | 9.5 mg | 14.3 mg |
| Calcium | 88 mg | 132 mg |
| Iron | 0.9 mg | 1.4 mg |
| Potassium | 330 mg | 495 mg |
| Magnesium | 17 mg | 26 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(16 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(1.7 g) | 1% |
| of which sugars(0.4 g) | 0% |
| Protein(1.7 g) | 3% |
| Salt(0.04 g) | 1% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Steamed bok choy: frequently asked questions
Steamed bok choy: how many calories per serving?
A 150 g serving (1 Serving) has 25 kcal.
Steamed bok choy: how much protein?
Steamed bok choy contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.
Steamed bok choy: how much fibre?
Steamed bok choy provides 1.3 g of fibre per 100 g, 5% of the 25 g a day recommended by EFSA.
Steamed bok choy: how much makes 100 kcal?
100 kcal is about 610 g of this food.
More foods in this category
- Spinach33 kcal
- Sprouted lentils123 kcal
- Squash14 kcal
- Star apple0 kcal
- Star fruit28 kcal
- Starfruit juice0 kcal
- Steamed breadfruit0 kcal
- Steamed broccoli38 kcal
- Steamed Caribbean taro0 kcal
- Steamed cousse-couche yam89 kcal
- Steamed dasheen0 kcal
- Steamed Giraumon0 kcal
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