Steamed Caribbean taro: calories and nutrition facts

Steamed Caribbean taro has 0 kcal per 100 g. One serving, 1 Serving (150 g), has 0 kcal.

Calories: 0 kcal
Protein: 3.3 g
Carbohydrates: 0 g
Fat: 0 g

Per 100 g

Steamed Caribbean taro: how many calories?

Steamed Caribbean taro has 0 kcal per 100 g, with 3.3 g protein, 0 g carbs and 0 g fat. A 150 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein100%
Carbohydrates0%
Fat0%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 4.9 g
Carbohydrates: 0 g
Fat: 0 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	0 kcal	0 kcal
Fat	0 g	0 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	3.3 g	4.9 g
Sodium	0 mg	0 mg
Water	63.7 g	95.6 g
Vitamin C	19.3 mg	29 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(3.3 g)	7%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Steamed Caribbean taro: frequently asked questions

Steamed Caribbean taro: how many calories per serving?

A 150 g serving (1 Serving) has 0 kcal.

Steamed Caribbean taro: how much protein?

Steamed Caribbean taro contains 3.3 g of protein per 100 g, 7% of the 50 g reference intake.

Steamed Caribbean taro: how much fibre?

Steamed Caribbean taro provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

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