Steamed cousse-couche yam: calories and nutrition facts

Steamed cousse-couche yam has 89 kcal per 100 g. One serving, 1 Serving (150 g), has 133 kcal.

Calories: 89 kcal
Protein: 1.7 g
Carbohydrates: 17.9 g
Fat: 0.3 g

Per 100 g

Steamed cousse-couche yam: how many calories?

Steamed cousse-couche yam has 89 kcal per 100 g, with 1.7 g protein, 17.9 g carbs and 0.3 g fat. A 150 g serving (1 Serving) has 133 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein8%
Carbohydrates89%
Fat3%

Calculate a portion

Amountg

Calories: 133 kcal
Protein: 2.5 g
Carbohydrates: 26.8 g
Fat: 0.4 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	89 kcal	133 kcal
Fat	0.3 g	0.4 g
of which saturated fat	0 g	0 g
Carbohydrates	17.9 g	26.8 g
of which sugars	0 g	0 g
Fiber	3.9 g	5.9 g
Protein	1.7 g	2.5 g
Sodium	0 mg	0 mg
Water	75.4 g	113.1 g
Vitamin C	0.9 mg	1.3 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	198 mg	297 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(89 kcal)	4%
Fat(0.3 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(17.9 g)	7%
of which sugars(0 g)	0%
Protein(1.7 g)	3%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Source of fibre (at least 3 g)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Steamed cousse-couche yam: frequently asked questions

Steamed cousse-couche yam: how many calories per serving?

A 150 g serving (1 Serving) has 133 kcal.

Steamed cousse-couche yam: how much protein?

Steamed cousse-couche yam contains 1.7 g of protein per 100 g, 3% of the 50 g reference intake.

Steamed cousse-couche yam: how much fibre?

Steamed cousse-couche yam provides 3.9 g of fibre per 100 g, 16% of the 25 g a day recommended by EFSA.

Steamed cousse-couche yam: how much makes 100 kcal?

100 kcal is about 112 g of this food.

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