Steamed Giraumon squash: calories and nutrition facts

Steamed Giraumon squash has 0 kcal per 100 g. One serving, 1 Serving (150 g), has 0 kcal.

Calories: 0 kcal
Protein: 1 g
Carbohydrates: 5.6 g
Fat: 0.1 g

Per 100 g

Steamed Giraumon squash: how many calories?

Steamed Giraumon squash has 0 kcal per 100 g, with 1 g protein, 5.6 g carbs and 0.1 g fat. A 150 g serving (1 Serving) has 0 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.

Where the calories come from

Protein15%
Carbohydrates83%
Fat2%

Calculate a portion

Amountg

Calories: 0 kcal
Protein: 1.5 g
Carbohydrates: 8.4 g
Fat: 0.1 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	0 kcal	0 kcal
Fat	0.1 g	0.1 g
of which saturated fat	0 g	0 g
Carbohydrates	5.6 g	8.4 g
of which sugars	1.6 g	2.3 g
Fiber	2 g	3 g
Protein	1 g	1.5 g
Sodium	0 mg	0 mg
Water	90.6 g	135.9 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	442 mg	663 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(0 kcal)	0%
Fat(0.1 g)	0%
of which saturated fat(0 g)	0%
Carbohydrates(5.6 g)	2%
of which sugars(1.6 g)	2%
Protein(1 g)	2%
Salt(0 g)	0%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

Low energy (40 kcal or less)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Steamed Giraumon squash: frequently asked questions

Steamed Giraumon squash: how many calories per serving?

A 150 g serving (1 Serving) has 0 kcal.

Steamed Giraumon squash: how much protein?

Steamed Giraumon squash contains 1 g of protein per 100 g, 2% of the 50 g reference intake.

Steamed Giraumon squash: how much fibre?

Steamed Giraumon squash provides 2 g of fibre per 100 g, 8% of the 25 g a day recommended by EFSA.

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