Star fruit: calories and nutrition facts
Star fruit has 28 kcal per 100 g. One serving, 1 Star fruit (90 g), has 26 kcal.
- Calories
- 28 kcal
- Protein
- 1 g
- Carbohydrates
- 3.8 g
- Fat
- 0.3 g
Per 100 g
Star fruit: how many calories?
Star fruit has 28 kcal per 100 g, with 1 g protein, 3.8 g carbs and 0.3 g fat. A 90 g serving (1 Star fruit) has 26 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein19%
- Carbohydrates68%
- Fat13%
Calculate a portion
- Calories
- 26 kcal
- Protein
- 0.9 g
- Carbohydrates
- 3.4 g
- Fat
- 0.3 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (90 g) |
|---|---|---|
| Calories | 28 kcal | 26 kcal |
| Fat | 0.3 g | 0.3 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 3.8 g | 3.4 g |
| of which sugars | 3.8 g | 3.4 g |
| Fiber | 2.8 g | 2.5 g |
| Protein | 1 g | 0.9 g |
| Sodium | 2 mg | 2 mg |
| Water | 91.4 g | 82.3 g |
| Vitamin C | 34.4 mg | 31 mg |
| Calcium | 3 mg | 3 mg |
| Iron | 0.1 mg | 0.1 mg |
| Potassium | 133 mg | 120 mg |
| Magnesium | 10 mg | 9 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(28 kcal) | 1% |
| Fat(0.3 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(3.8 g) | 1% |
| of which sugars(3.8 g) | 4% |
| Protein(1 g) | 2% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low energy (40 kcal or less)
- Source of protein (at least 12% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Star fruit: frequently asked questions
Star fruit: how many calories per serving?
A 90 g serving (1 Star fruit) has 26 kcal.
Star fruit: how much protein?
Star fruit contains 1 g of protein per 100 g, 2% of the 50 g reference intake.
Star fruit: how much fibre?
Star fruit provides 2.8 g of fibre per 100 g, 11% of the 25 g a day recommended by EFSA.
Star fruit: how much makes 100 kcal?
100 kcal is about 352 g of this food.
Recipes with this food
More foods in this category
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- Spaghetti squash32 kcal
- Spinach33 kcal
- Sprouted lentils123 kcal
- Squash14 kcal
- Star apple0 kcal
- Starfruit juice0 kcal
- Steamed bok choy16 kcal
- Steamed breadfruit0 kcal
- Steamed broccoli38 kcal
- Steamed Caribbean taro0 kcal
- Steamed cousse-couche yam89 kcal
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