Smoked salted roasted almonds: calories and nutrition facts
Smoked salted roasted almonds has 629 kcal per 100 g. One serving, 1 Handful (30 g), has 189 kcal.
- Calories
- 629 kcal
- Protein
- 18.6 g
- Carbohydrates
- 9 g
- Fat
- 54 g
Per 100 g
Smoked salted roasted almonds: how many calories?
Smoked salted roasted almonds has 629 kcal per 100 g, with 18.6 g protein, 9 g carbs and 54 g fat. A 30 g serving (1 Handful) has 189 kcal. That is more than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein12%
- Carbohydrates6%
- Fat81%
Calculate a portion
- Calories
- 189 kcal
- Protein
- 5.6 g
- Carbohydrates
- 2.7 g
- Fat
- 16.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 629 kcal | 189 kcal |
| Fat | 54 g | 16.2 g |
| of which saturated fat | 4.3 g | 1.3 g |
| Carbohydrates | 9 g | 2.7 g |
| of which sugars | 4.6 g | 1.4 g |
| Fiber | 8.3 g | 2.5 g |
| Protein | 18.6 g | 5.6 g |
| Sodium | 480 mg | 144 mg |
| Water | 0 g | 0 g |
| Vitamin C | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Magnesium | 0 mg | 0 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(629 kcal) | 31% |
| Fat(54 g) | 77% |
| of which saturated fat(4.3 g) | 22% |
| Carbohydrates(9 g) | 3% |
| of which sugars(4.6 g) | 5% |
| Protein(18.6 g) | 37% |
| Salt(1.2 g) | 20% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High fibre (at least 6 g)
- Low sugars (5 g or less)
Smoked salted roasted almonds: frequently asked questions
Smoked salted roasted almonds: how many calories per serving?
A 30 g serving (1 Handful) has 189 kcal.
Smoked salted roasted almonds: how much protein?
Smoked salted roasted almonds contains 18.6 g of protein per 100 g, 37% of the 50 g reference intake.
Smoked salted roasted almonds: how much fibre?
Smoked salted roasted almonds provides 8.3 g of fibre per 100 g, 33% of the 25 g a day recommended by EFSA.
Smoked salted roasted almonds: how much makes 100 kcal?
100 kcal is about 16 g of this food.
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