Shallot: calories and nutrition facts
Shallot has 62 kcal per 100 g. One serving, 1 Shallot (30 g), has 19 kcal.
- Calories
- 62 kcal
- Protein
- 1.8 g
- Carbohydrates
- 12.2 g
- Fat
- 0.5 g
Per 100 g
Shallot: how many calories?
Shallot has 62 kcal per 100 g, with 1.8 g protein, 12.2 g carbs and 0.5 g fat. A 30 g serving (1 Shallot) has 19 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein12%
- Carbohydrates81%
- Fat7%
Calculate a portion
- Calories
- 19 kcal
- Protein
- 0.5 g
- Carbohydrates
- 3.7 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 62 kcal | 19 kcal |
| Fat | 0.5 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 12.2 g | 3.7 g |
| of which sugars | 3.3 g | 1 g |
| Fiber | 2.6 g | 0.8 g |
| Protein | 1.8 g | 0.5 g |
| Sodium | 5 mg | 2 mg |
| Water | 82.3 g | 24.7 g |
| Vitamin C | 8 mg | 2.4 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 0.1 mg | 0 mg |
| Potassium | 220 mg | 66 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(62 kcal) | 3% |
| Fat(0.5 g) | 1% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(12.2 g) | 5% |
| of which sugars(3.3 g) | 4% |
| Protein(1.8 g) | 4% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Shallot: frequently asked questions
Shallot: how many calories per serving?
A 30 g serving (1 Shallot) has 19 kcal.
Shallot: how much protein?
Shallot contains 1.8 g of protein per 100 g, 4% of the 50 g reference intake.
Shallot: how much fibre?
Shallot provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Shallot: how much makes 100 kcal?
100 kcal is about 162 g of this food.
Recipes with this food
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