Yport Fisherman-style Scallops from Normandy

Yport Fisherman-style Scallops from Normandy

scallops, leek, carrot, celery stalk, shallot, cream, garlic, salt, pepper, white wine, butter, parsley

  • 297 kcal per serving
  • Total time 60 min
  • 5 servings
Protein
28.5 g
Carbohydrates
18.4 g
Fat
11.3 g
Fiber
4.2 g

Where the calories come from

  • Protein39%
  • Carbohydrates26%
  • Fat35%

Ingredients

5 servings

Steps

  1. 1

    Peel and wash all the vegetables.

  2. 2

    Finely julienne the leeks and carrots.

  3. 3

    Melt the butter and sweat the finely chopped shallots.

  4. 4

    Add the carrots, leeks, and celery and cook very gently to obtain a vegetable confit.

  5. 5

    Add the wine and let it reduce (the mixture should keep the beautiful color of the vegetables).

  6. 6

    At the end of cooking, place the scallops with the garlic clove, a pinch of salt, and pepper. As soon as the scallops are placed, cook very gently to just firm them up on each side. N.B.: to remain tender and melting, the scallop must be just warm, as it becomes firm if overcooked.

  7. 7

    Add the cream (without letting it boil), just to heat it through.

  8. 8

    Plate your preparation: A spoonful of vegetable fondue, delicately place your three scallops, then decorate with the parsley.

Yport Fisherman-style Scallops from Normandy: how many calories per serving?

One serving of this recipe has 297 kcal, 29 g protein, 18 g carbs and 11 g fat. The recipe makes 5 servings. Allow 60 min in total.

Frequently asked questions

Yport Fisherman-style Scallops from Normandy: how long does it take?

Allow 60 min in total: 30 min prep and 30 min cooking.

Yport Fisherman-style Scallops from Normandy: is it high in protein?

Yes: protein provides 38% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.

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