Snow peas: calories and nutrition facts
Snow peas has 43 kcal per 100 g. One serving, 1 Serving (100 g), has 43 kcal.
- Calories
- 43 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.2 g
- Fat
- 0.2 g
Per 100 g
Snow peas: how many calories?
Snow peas has 43 kcal per 100 g, with 2.8 g protein, 6.2 g carbs and 0.2 g fat. A 100 g serving (1 Serving) has 43 kcal. That is less than the average for Fruits & Veggies (109 kcal per 100 g). Most of its calories come from carbohydrates.
Where the calories come from
- Protein30%
- Carbohydrates66%
- Fat5%
Calculate a portion
- Calories
- 43 kcal
- Protein
- 2.8 g
- Carbohydrates
- 6.2 g
- Fat
- 0.2 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (100 g) |
|---|---|---|
| Calories | 43 kcal | 43 kcal |
| Fat | 0.2 g | 0.2 g |
| of which saturated fat | 0 g | 0 g |
| Carbohydrates | 6.2 g | 6.2 g |
| of which sugars | 4 g | 4 g |
| Fiber | 2.6 g | 2.6 g |
| Protein | 2.8 g | 2.8 g |
| Sodium | 4 mg | 4 mg |
| Water | 88.9 g | 88.9 g |
| Vitamin C | 60 mg | 60 mg |
| Calcium | 43 mg | 43 mg |
| Iron | 2.1 mg | 2.1 mg |
| Potassium | 200 mg | 200 mg |
| Magnesium | 24 mg | 24 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(43 kcal) | 2% |
| Fat(0.2 g) | 0% |
| of which saturated fat(0 g) | 0% |
| Carbohydrates(6.2 g) | 2% |
| of which sugars(4 g) | 4% |
| Protein(2.8 g) | 6% |
| Salt(0.01 g) | 0% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- High protein (at least 20% of calories)
- Low fat (3 g or less)
- Low sugars (5 g or less)
- Low sodium (120 mg or less)
Snow peas: frequently asked questions
Snow peas: how many calories per serving?
A 100 g serving (1 Serving) has 43 kcal.
Snow peas: how much protein?
Snow peas contains 2.8 g of protein per 100 g, 6% of the 50 g reference intake.
Snow peas: how much fibre?
Snow peas provides 2.6 g of fibre per 100 g, 10% of the 25 g a day recommended by EFSA.
Snow peas: how much makes 100 kcal?
100 kcal is about 233 g of this food.
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- Spaghetti squash32 kcal
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