Light Chicken Caesar Salad
This revisited version of the Caesar Salad combines the protein richness of chicken and eggs with a creamy sauce made from light cream, for a complete and balanced meal. Rich in essential nutrients and low in fat, it is the ideal option to enjoy a gourmet classic while maintaining your well-being.
- 336 kcal per serving
- Total time 35 min
- 4 servings
- Protein
- 41.2 g
- Carbohydrates
- 17 g
- Fat
- 10.7 g
- Fiber
- 1.4 g
Where the calories come from
- Protein50%
- Carbohydrates21%
- Fat29%
Ingredients
4 servings
- 4 chicken fillets
- 1 green salad
- Emmental shavings
- Lemon
- 1 shallot
- 5g low-fat butter
- 4 tbsp light fresh cream
- 1 tbsp mustard
- Balsamic vinegar
- 20g grated emmental
- Salt, pepper, Espelette pepper
- Hard-boiled eggs
- Rusks hard biscuits or bread croutons
Steps
All 7 steps are in the app
Follow the recipe step by step, scale the servings and add it to your diary in one tap.
Start for freeLight Chicken Caesar Salad: how many calories per serving?
One serving of this recipe has 336 kcal, 41 g protein, 17 g carbs and 11 g fat. The recipe makes 4 servings. Allow 35 min in total.
Frequently asked questions
Light Chicken Caesar Salad: how long does it take?
Allow 35 min in total: 20 min prep and 15 min cooking.
Light Chicken Caesar Salad: is it high in protein?
Yes: protein provides 49% of the calories, above the 20% threshold of Regulation (EC) No 1924/2006.
- Lunch
- Sports
- Dinner
- Chicken
- Family dish
Similar recipes
Golden Glycogen Rice Bowl
703 kcal · 25 min
Spicy Chicken Couscous Meal Prep
447 kcal · 35 min
30-Minute Chicken Tikka Masala Meal Prep
525 kcal · 30 min
Honey Garlic Crispy Chicken (China)
575 kcal · 50 min
Guinea fowl tagine with olives by Laurent Mariotte
254 kcal · 80 min
Chicken thighs with mushroom and thyme sauce served with potato gratin
902 kcal · 130 min
Your personal calorie plan in 2 minutes
Start for free