Raw chicken breast with skin: calories and nutrition facts

Raw chicken breast with skin has 122 kcal per 100 g. One serving, 1 Fillet (150 g), has 183 kcal.

Calories
122 kcal
Protein
20.8 g
Carbohydrates
0 g
Fat
4.3 g

Per 100 g

Raw chicken breast with skin: how many calories?

Raw chicken breast with skin has 122 kcal per 100 g, with 20.8 g protein, 0 g carbs and 4.3 g fat. A 150 g serving (1 Fillet) has 183 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

  • Protein68%
  • Carbohydrates0%
  • Fat32%

Calculate a portion

Calories
183 kcal
Protein
31.2 g
Carbohydrates
0 g
Fat
6.4 g

Nutrition facts

NutrientPer 100 gPer serving (150 g)
Calories122 kcal183 kcal
Fat4.3 g6.4 g
of which saturated fat0 g0 g
Carbohydrates0 g0 g
of which sugars0 g0 g
Fiber0 g0 g
Protein20.8 g31.2 g
Sodium78 mg117 mg
Water72.3 g108.4 g
Vitamin C0 mg0 mg
Calcium10 mg15 mg
Iron0.7 mg1 mg
Potassium250 mg375 mg
Magnesium25 mg38 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

NutrientOf reference intake
Calories(122 kcal)6%
Fat(4.3 g)6%
of which saturated fat(0 g)0%
Carbohydrates(0 g)0%
of which sugars(0 g)0%
Protein(20.8 g)42%
Salt(0.2 g)3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

  • High protein (at least 20% of calories)
  • Low sugars (5 g or less)
  • Low sodium (120 mg or less)

Raw chicken breast with skin: frequently asked questions

Raw chicken breast with skin: how many calories per serving?

A 150 g serving (1 Fillet) has 183 kcal.

Raw chicken breast with skin: how much protein?

Raw chicken breast with skin contains 20.8 g of protein per 100 g, 42% of the 50 g reference intake.

Raw chicken breast with skin: how much fibre?

Raw chicken breast with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken breast with skin: how much makes 100 kcal?

100 kcal is about 82 g of this food.

Recipes with this food

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Light Chicken Caesar Salad

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