Raw chicken thigh: calories and nutrition facts

Raw chicken thigh has 131 kcal per 100 g. One serving, 1 Thigh (150 g), has 197 kcal.

Calories: 131 kcal
Protein: 19.6 g
Carbohydrates: 0 g
Fat: 5.9 g

Per 100 g

Raw chicken thigh: how many calories?

Raw chicken thigh has 131 kcal per 100 g, with 19.6 g protein, 0 g carbs and 5.9 g fat. A 150 g serving (1 Thigh) has 197 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein60%
Carbohydrates0%
Fat40%

Calculate a portion

Amountg

Calories: 197 kcal
Protein: 29.4 g
Carbohydrates: 0 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	131 kcal	197 kcal
Fat	5.9 g	8.9 g
of which saturated fat	1.5 g	2.3 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.6 g	29.4 g
Sodium	108 mg	162 mg
Water	74.4 g	111.6 g
Vitamin C	4.6 mg	6.9 mg
Calcium	10 mg	14 mg
Iron	1 mg	1.5 mg
Potassium	234 mg	351 mg
Magnesium	22 mg	32 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(131 kcal)	7%
Fat(5.9 g)	8%
of which saturated fat(1.5 g)	8%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.6 g)	39%
Salt(0.27 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken thigh: frequently asked questions

Raw chicken thigh: how many calories per serving?

A 150 g serving (1 Thigh) has 197 kcal.

Raw chicken thigh: how much protein?

Raw chicken thigh contains 19.6 g of protein per 100 g, 39% of the 50 g reference intake.

Raw chicken thigh: how much fibre?

Raw chicken thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken thigh: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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