Raw chicken thigh: calories and nutrition facts

Raw chicken thigh has 173 kcal per 100 g. One serving, 1 Thigh (150 g), has 260 kcal.

Calories: 173 kcal
Protein: 19.1 g
Carbohydrates: 0 g
Fat: 10.6 g

Per 100 g

Raw chicken thigh: how many calories?

Raw chicken thigh has 173 kcal per 100 g, with 19.1 g protein, 0 g carbs and 10.6 g fat. A 150 g serving (1 Thigh) has 260 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein44%
Carbohydrates0%
Fat56%

Calculate a portion

Amountg

Calories: 260 kcal
Protein: 28.7 g
Carbohydrates: 0 g
Fat: 15.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	173 kcal	260 kcal
Fat	10.6 g	15.9 g
of which saturated fat	3 g	4.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	19.1 g	28.7 g
Sodium	84 mg	126 mg
Water	69.9 g	104.9 g
Vitamin C	1.1 mg	1.6 mg
Calcium	6 mg	9 mg
Iron	1 mg	1.5 mg
Potassium	330 mg	495 mg
Magnesium	23 mg	35 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(173 kcal)	9%
Fat(10.6 g)	15%
of which saturated fat(3 g)	15%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(19.1 g)	38%
Salt(0.21 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken thigh: frequently asked questions

Raw chicken thigh: how many calories per serving?

A 150 g serving (1 Thigh) has 260 kcal.

Raw chicken thigh: how much protein?

Raw chicken thigh contains 19.1 g of protein per 100 g, 38% of the 50 g reference intake.

Raw chicken thigh: how much fibre?

Raw chicken thigh provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken thigh: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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