Raw chicken with skin: calories and nutrition facts

Raw chicken with skin has 173 kcal per 100 g. One serving, 1 Serving (150 g), has 260 kcal.

Calories: 173 kcal
Protein: 21.5 g
Carbohydrates: 0.3 g
Fat: 9.5 g

Per 100 g

Raw chicken with skin: how many calories?

Raw chicken with skin has 173 kcal per 100 g, with 21.5 g protein, 0.3 g carbs and 9.5 g fat. A 150 g serving (1 Serving) has 260 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein50%
Carbohydrates1%
Fat50%

Calculate a portion

Amountg

Calories: 260 kcal
Protein: 32.3 g
Carbohydrates: 0.4 g
Fat: 14.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	173 kcal	260 kcal
Fat	9.5 g	14.3 g
of which saturated fat	2.5 g	3.7 g
Carbohydrates	0.3 g	0.4 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	21.5 g	32.3 g
Sodium	60 mg	90 mg
Water	68.4 g	102.6 g
Vitamin C	1.6 mg	2.4 mg
Calcium	8 mg	11 mg
Iron	3.4 mg	5.1 mg
Potassium	263 mg	395 mg
Magnesium	25 mg	37 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(173 kcal)	9%
Fat(9.5 g)	14%
of which saturated fat(2.5 g)	12%
Carbohydrates(0.3 g)	0%
of which sugars(0 g)	0%
Protein(21.5 g)	43%
Salt(0.15 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw chicken with skin: frequently asked questions

Raw chicken with skin: how many calories per serving?

A 150 g serving (1 Serving) has 260 kcal.

Raw chicken with skin: how much protein?

Raw chicken with skin contains 21.5 g of protein per 100 g, 43% of the 50 g reference intake.

Raw chicken with skin: how much fibre?

Raw chicken with skin provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw chicken with skin: how much makes 100 kcal?

100 kcal is about 58 g of this food.

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