Raw clam: calories and nutrition facts

Raw clam has 81 kcal per 100 g. One serving, 1 Serving (100 g), has 81 kcal.

Calories: 81 kcal
Protein: 11.5 g
Carbohydrates: 2.7 g
Fat: 2.7 g

Per 100 g

Raw clam: how many calories?

Raw clam has 81 kcal per 100 g, with 11.5 g protein, 2.7 g carbs and 2.7 g fat. A 100 g serving (1 Serving) has 81 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates13%
Fat30%

Calculate a portion

Amountg

Calories: 81 kcal
Protein: 11.5 g
Carbohydrates: 2.7 g
Fat: 2.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	81 kcal	81 kcal
Fat	2.7 g	2.7 g
of which saturated fat	0.2 g	0.2 g
Carbohydrates	2.7 g	2.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	11.5 g	11.5 g
Sodium	329 mg	329 mg
Water	81.1 g	81.1 g
Vitamin C	13 mg	13 mg
Calcium	46 mg	46 mg
Iron	7.8 mg	7.8 mg
Potassium	180 mg	180 mg
Magnesium	19 mg	19 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(81 kcal)	4%
Fat(2.7 g)	4%
of which saturated fat(0.2 g)	1%
Carbohydrates(2.7 g)	1%
of which sugars(0 g)	0%
Protein(11.5 g)	23%
Salt(0.82 g)	14%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw clam: frequently asked questions

Raw clam: how many calories per serving?

A 100 g serving (1 Serving) has 81 kcal.

Raw clam: how much protein?

Raw clam contains 11.5 g of protein per 100 g, 23% of the 50 g reference intake.

Raw clam: how much fibre?

Raw clam provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw clam: how much makes 100 kcal?

100 kcal is about 124 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free