Raw cod liver: calories and nutrition facts
Raw cod liver has 623 kcal per 100 g. One serving, 1 Tablespoon (30 g), has 187 kcal.
- Calories
- 623 kcal
- Protein
- 5 g
- Carbohydrates
- 1 g
- Fat
- 66.6 g
Per 100 g
Raw cod liver: how many calories?
Raw cod liver has 623 kcal per 100 g, with 5 g protein, 1 g carbs and 66.6 g fat. A 30 g serving (1 Tablespoon) has 187 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.
Where the calories come from
- Protein3%
- Carbohydrates1%
- Fat96%
Calculate a portion
- Calories
- 187 kcal
- Protein
- 1.5 g
- Carbohydrates
- 0.3 g
- Fat
- 20 g
Nutrition facts
| Nutrient | Per 100 g | Per serving (30 g) |
|---|---|---|
| Calories | 623 kcal | 187 kcal |
| Fat | 66.6 g | 20 g |
| of which saturated fat | 14 g | 4.2 g |
| Carbohydrates | 1 g | 0.3 g |
| of which sugars | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 5 g | 1.5 g |
| Sodium | 589 mg | 177 mg |
| Water | 26.8 g | 8 g |
| Vitamin C | 4 mg | 1.2 mg |
| Calcium | 10 mg | 3 mg |
| Iron | 4 mg | 1.2 mg |
| Potassium | 130 mg | 39 mg |
| Magnesium | 8 mg | 2 mg |
Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.
Share of reference intakes
Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).
| Nutrient | Of reference intake |
|---|---|
| Calories(623 kcal) | 31% |
| Fat(66.6 g) | 95% |
| of which saturated fat(14 g) | 70% |
| Carbohydrates(1 g) | 0% |
| of which sugars(0 g) | 0% |
| Protein(5 g) | 10% |
| Salt(1.47 g) | 25% |
What the EU thresholds say
Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.
- Low sugars (5 g or less)
Raw cod liver: frequently asked questions
Raw cod liver: how many calories per serving?
A 30 g serving (1 Tablespoon) has 187 kcal.
Raw cod liver: how much protein?
Raw cod liver contains 5 g of protein per 100 g, 10% of the 50 g reference intake.
Raw cod liver: how much fibre?
Raw cod liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.
Raw cod liver: how much makes 100 kcal?
100 kcal is about 16 g of this food.
More foods in this category
- Raw chicken thigh131 kcal
- Raw chicken thigh173 kcal
- Raw chicken wing181 kcal
- Raw chicken with skin173 kcal
- Raw clam81 kcal
- Raw cod77 kcal
- Raw coho salmon147 kcal
- Raw conger eel127 kcal
- Raw coulirou71 kcal
- Raw crab104 kcal
- Raw crayfish68 kcal
- Raw cutlassfish125 kcal
Your personal calorie plan in 2 minutes
Start for free