Raw cutlassfish: calories and nutrition facts

Raw cutlassfish has 125 kcal per 100 g. One serving, 1 Fillet (150 g), has 188 kcal.

Calories: 125 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 5.9 g

Per 100 g

Raw cutlassfish: how many calories?

Raw cutlassfish has 125 kcal per 100 g, with 18 g protein, 0 g carbs and 5.9 g fat. A 150 g serving (1 Fillet) has 188 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates0%
Fat42%

Calculate a portion

Amountg

Calories: 188 kcal
Protein: 27 g
Carbohydrates: 0 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	125 kcal	188 kcal
Fat	5.9 g	8.9 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18 g	27 g
Sodium	110 mg	165 mg
Water	74.8 g	112.2 g
Vitamin C	0 mg	0 mg
Calcium	12 mg	18 mg
Iron	0.6 mg	0.9 mg
Potassium	270 mg	405 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(125 kcal)	6%
Fat(5.9 g)	8%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18 g)	36%
Salt(0.28 g)	5%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw cutlassfish: frequently asked questions

Raw cutlassfish: how many calories per serving?

A 150 g serving (1 Fillet) has 188 kcal.

Raw cutlassfish: how much protein?

Raw cutlassfish contains 18 g of protein per 100 g, 36% of the 50 g reference intake.

Raw cutlassfish: how much fibre?

Raw cutlassfish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw cutlassfish: how much makes 100 kcal?

100 kcal is about 80 g of this food.

Your personal calorie plan in 2 minutes

Start for free