Raw cuttlefish: calories and nutrition facts

Raw cuttlefish has 76 kcal per 100 g. One serving, 1 Serving (150 g), has 114 kcal.

Calories: 76 kcal
Protein: 16.2 g
Carbohydrates: 0.5 g
Fat: 1.1 g

Per 100 g

Raw cuttlefish: how many calories?

Raw cuttlefish has 76 kcal per 100 g, with 16.2 g protein, 0.5 g carbs and 1.1 g fat. A 150 g serving (1 Serving) has 114 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein85%
Carbohydrates3%
Fat12%

Calculate a portion

Amountg

Calories: 114 kcal
Protein: 24.3 g
Carbohydrates: 0.8 g
Fat: 1.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	76 kcal	114 kcal
Fat	1.1 g	1.6 g
of which saturated fat	0.4 g	0.6 g
Carbohydrates	0.5 g	0.8 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.2 g	24.3 g
Sodium	372 mg	558 mg
Water	80.6 g	120.9 g
Vitamin C	5.3 mg	7.9 mg
Calcium	37 mg	56 mg
Iron	2.7 mg	4.1 mg
Potassium	351 mg	527 mg
Magnesium	31 mg	47 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(76 kcal)	4%
Fat(1.1 g)	2%
of which saturated fat(0.4 g)	2%
Carbohydrates(0.5 g)	0%
of which sugars(0 g)	0%
Protein(16.2 g)	32%
Salt(0.93 g)	16%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)

Raw cuttlefish: frequently asked questions

Raw cuttlefish: how many calories per serving?

A 150 g serving (1 Serving) has 114 kcal.

Raw cuttlefish: how much protein?

Raw cuttlefish contains 16.2 g of protein per 100 g, 32% of the 50 g reference intake.

Raw cuttlefish: how much fibre?

Raw cuttlefish provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw cuttlefish: how much makes 100 kcal?

100 kcal is about 131 g of this food.

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