Raw duck egg: calories and nutrition facts

Raw duck egg has 181 kcal per 100 g. One serving, 1 Egg (70 g), has 127 kcal.

Calories: 181 kcal
Protein: 12.8 g
Carbohydrates: 1.5 g
Fat: 13.8 g

Per 100 g

Raw duck egg: how many calories?

Raw duck egg has 181 kcal per 100 g, with 12.8 g protein, 1.5 g carbs and 13.8 g fat. A 70 g serving (1 Egg) has 127 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein28%
Carbohydrates3%
Fat69%

Calculate a portion

Amountg

Calories: 127 kcal
Protein: 9 g
Carbohydrates: 1 g
Fat: 9.7 g

Nutrition facts

Nutrient	Per 100 g	Per serving (70 g)
Calories	181 kcal	127 kcal
Fat	13.8 g	9.7 g
of which saturated fat	3.7 g	2.6 g
Carbohydrates	1.5 g	1 g
of which sugars	0.9 g	0.7 g
Fiber	0 g	0 g
Protein	12.8 g	9 g
Sodium	146 mg	102 mg
Water	70.8 g	49.6 g
Vitamin C	0 mg	0 mg
Calcium	64 mg	45 mg
Iron	3.9 mg	2.7 mg
Potassium	222 mg	155 mg
Magnesium	17 mg	12 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(181 kcal)	9%
Fat(13.8 g)	20%
of which saturated fat(3.7 g)	18%
Carbohydrates(1.5 g)	1%
of which sugars(0.9 g)	1%
Protein(12.8 g)	26%
Salt(0.37 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw duck egg: frequently asked questions

Raw duck egg: how many calories per serving?

A 70 g serving (1 Egg) has 127 kcal.

Raw duck egg: how much protein?

Raw duck egg contains 12.8 g of protein per 100 g, 26% of the 50 g reference intake.

Raw duck egg: how much fibre?

Raw duck egg provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw duck egg: how much makes 100 kcal?

100 kcal is about 55 g of this food.

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