Raw duck liver: calories and nutrition facts

Raw duck liver has 131 kcal per 100 g. One serving, 1 Serving (100 g), has 131 kcal.

Calories: 131 kcal
Protein: 18.7 g
Carbohydrates: 3.5 g
Fat: 4.6 g

Per 100 g

Raw duck liver: how many calories?

Raw duck liver has 131 kcal per 100 g, with 18.7 g protein, 3.5 g carbs and 4.6 g fat. A 100 g serving (1 Serving) has 131 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein57%
Carbohydrates11%
Fat32%

Calculate a portion

Amountg

Calories: 131 kcal
Protein: 18.7 g
Carbohydrates: 3.5 g
Fat: 4.6 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	131 kcal	131 kcal
Fat	4.6 g	4.6 g
of which saturated fat	1.4 g	1.4 g
Carbohydrates	3.5 g	3.5 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.7 g	18.7 g
Sodium	140 mg	140 mg
Water	71.8 g	71.8 g
Vitamin C	4.5 mg	4.5 mg
Calcium	11 mg	11 mg
Iron	30.5 mg	30.5 mg
Potassium	230 mg	230 mg
Magnesium	24 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(131 kcal)	7%
Fat(4.6 g)	7%
of which saturated fat(1.4 g)	7%
Carbohydrates(3.5 g)	1%
of which sugars(0 g)	0%
Protein(18.7 g)	37%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw duck liver: frequently asked questions

Raw duck liver: how many calories per serving?

A 100 g serving (1 Serving) has 131 kcal.

Raw duck liver: how much protein?

Raw duck liver contains 18.7 g of protein per 100 g, 37% of the 50 g reference intake.

Raw duck liver: how much fibre?

Raw duck liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw duck liver: how much makes 100 kcal?

100 kcal is about 76 g of this food.

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