Raw Diot sausage: calories and nutrition facts

Raw Diot sausage has 342 kcal per 100 g. One serving, 1 Sausage (100 g), has 342 kcal.

Calories: 342 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 30 g

Per 100 g

Raw Diot sausage: how many calories?

Raw Diot sausage has 342 kcal per 100 g, with 18 g protein, 0 g carbs and 30 g fat. A 100 g serving (1 Sausage) has 342 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein21%
Carbohydrates0%
Fat79%

Calculate a portion

Amountg

Calories: 342 kcal
Protein: 18 g
Carbohydrates: 0 g
Fat: 30 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	342 kcal	342 kcal
Fat	30 g	30 g
of which saturated fat	0 g	0 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18 g	18 g
Sodium	900 mg	900 mg
Water	0 g	0 g
Vitamin C	0 mg	0 mg
Calcium	0 mg	0 mg
Iron	0 mg	0 mg
Potassium	0 mg	0 mg
Magnesium	0 mg	0 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(342 kcal)	17%
Fat(30 g)	43%
of which saturated fat(0 g)	0%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18 g)	36%
Salt(2.25 g)	38%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw Diot sausage: frequently asked questions

Raw Diot sausage: how many calories per serving?

A 100 g serving (1 Sausage) has 342 kcal.

Raw Diot sausage: how much protein?

Raw Diot sausage contains 18 g of protein per 100 g, 36% of the 50 g reference intake.

Raw Diot sausage: how much fibre?

Raw Diot sausage provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw Diot sausage: how much makes 100 kcal?

100 kcal is about 29 g of this food.

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