Raw duck: calories and nutrition facts

Raw duck has 127 kcal per 100 g. One serving, 1 Serving (150 g), has 191 kcal.

Calories: 127 kcal
Protein: 18.3 g
Carbohydrates: 0 g
Fat: 6 g

Per 100 g

Raw duck: how many calories?

Raw duck has 127 kcal per 100 g, with 18.3 g protein, 0 g carbs and 6 g fat. A 150 g serving (1 Serving) has 191 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein58%
Carbohydrates0%
Fat42%

Calculate a portion

Amountg

Calories: 191 kcal
Protein: 27.5 g
Carbohydrates: 0 g
Fat: 8.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	127 kcal	191 kcal
Fat	6 g	8.9 g
of which saturated fat	2.3 g	3.5 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	18.3 g	27.5 g
Sodium	74 mg	111 mg
Water	73.8 g	110.7 g
Vitamin C	5.8 mg	8.7 mg
Calcium	11 mg	17 mg
Iron	2.4 mg	3.6 mg
Potassium	271 mg	407 mg
Magnesium	19 mg	29 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(127 kcal)	6%
Fat(6 g)	9%
of which saturated fat(2.3 g)	12%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(18.3 g)	37%
Salt(0.19 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw duck: frequently asked questions

Raw duck: how many calories per serving?

A 150 g serving (1 Serving) has 191 kcal.

Raw duck: how much protein?

Raw duck contains 18.3 g of protein per 100 g, 37% of the 50 g reference intake.

Raw duck: how much fibre?

Raw duck provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw duck: how much makes 100 kcal?

100 kcal is about 79 g of this food.

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