Raw eel: calories and nutrition facts

Raw eel has 240 kcal per 100 g. One serving, 1 Fillet (150 g), has 360 kcal.

Calories: 240 kcal
Protein: 16.1 g
Carbohydrates: 2.1 g
Fat: 18.6 g

Per 100 g

Raw eel: how many calories?

Raw eel has 240 kcal per 100 g, with 16.1 g protein, 2.1 g carbs and 18.6 g fat. A 150 g serving (1 Fillet) has 360 kcal. That is more than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein27%
Carbohydrates3%
Fat70%

Calculate a portion

Amountg

Calories: 360 kcal
Protein: 24.2 g
Carbohydrates: 3.1 g
Fat: 27.9 g

Nutrition facts

Nutrient	Per 100 g	Per serving (150 g)
Calories	240 kcal	360 kcal
Fat	18.6 g	27.9 g
of which saturated fat	4.3 g	6.4 g
Carbohydrates	2.1 g	3.1 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.1 g	24.2 g
Sodium	66 mg	98 mg
Water	62.1 g	93.2 g
Vitamin C	1.6 mg	2.4 mg
Calcium	24 mg	35 mg
Iron	0.7 mg	1.1 mg
Potassium	260 mg	390 mg
Magnesium	18 mg	27 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(240 kcal)	12%
Fat(18.6 g)	27%
of which saturated fat(4.3 g)	21%
Carbohydrates(2.1 g)	1%
of which sugars(0 g)	0%
Protein(16.1 g)	32%
Salt(0.16 g)	3%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw eel: frequently asked questions

Raw eel: how many calories per serving?

A 150 g serving (1 Fillet) has 360 kcal.

Raw eel: how much protein?

Raw eel contains 16.1 g of protein per 100 g, 32% of the 50 g reference intake.

Raw eel: how much fibre?

Raw eel provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw eel: how much makes 100 kcal?

100 kcal is about 42 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free