Raw farmed salmon: calories and nutrition facts

Raw farmed salmon has 193 kcal per 100 g. One serving, 1 Fillet (125 g), has 241 kcal.

Calories: 193 kcal
Protein: 20.5 g
Carbohydrates: 0 g
Fat: 12.4 g

Per 100 g

Raw farmed salmon: how many calories?

Raw farmed salmon has 193 kcal per 100 g, with 20.5 g protein, 0 g carbs and 12.4 g fat. A 125 g serving (1 Fillet) has 241 kcal. That is close to the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from fat.

Where the calories come from

Protein42%
Carbohydrates0%
Fat58%

Calculate a portion

Amountg

Calories: 241 kcal
Protein: 25.6 g
Carbohydrates: 0 g
Fat: 15.5 g

Nutrition facts

Nutrient	Per 100 g	Per serving (125 g)
Calories	193 kcal	241 kcal
Fat	12.4 g	15.5 g
of which saturated fat	2.2 g	2.7 g
Carbohydrates	0 g	0 g
of which sugars	0 g	0 g
Fiber	0.3 g	0.3 g
Protein	20.5 g	25.6 g
Sodium	45 mg	57 mg
Water	66.5 g	83.1 g
Vitamin C	1.8 mg	2.3 mg
Calcium	6 mg	7 mg
Iron	0.5 mg	0.6 mg
Potassium	358 mg	448 mg
Magnesium	27 mg	34 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(193 kcal)	10%
Fat(12.4 g)	18%
of which saturated fat(2.2 g)	11%
Carbohydrates(0 g)	0%
of which sugars(0 g)	0%
Protein(20.5 g)	41%
Salt(0.11 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw farmed salmon: frequently asked questions

Raw farmed salmon: how many calories per serving?

A 125 g serving (1 Fillet) has 241 kcal.

Raw farmed salmon: how much protein?

Raw farmed salmon contains 20.5 g of protein per 100 g, 41% of the 50 g reference intake.

Raw farmed salmon: how much fibre?

Raw farmed salmon provides 0.3 g of fibre per 100 g, 1% of the 25 g a day recommended by EFSA.

Raw farmed salmon: how much makes 100 kcal?

100 kcal is about 52 g of this food.

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