Raw frog legs: calories and nutrition facts

Raw frog legs has 70 kcal per 100 g. One serving, 1 Serving (4-5 legs) (100 g), has 70 kcal.

Calories: 70 kcal
Protein: 16.2 g
Carbohydrates: 0.7 g
Fat: 0.3 g

Per 100 g

Raw frog legs: how many calories?

Raw frog legs has 70 kcal per 100 g, with 16.2 g protein, 0.7 g carbs and 0.3 g fat. A 100 g serving (1 Serving (4-5 legs)) has 70 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein93%
Carbohydrates4%
Fat4%

Calculate a portion

Amountg

Calories: 70 kcal
Protein: 16.2 g
Carbohydrates: 0.7 g
Fat: 0.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	70 kcal	70 kcal
Fat	0.3 g	0.3 g
of which saturated fat	0.1 g	0.1 g
Carbohydrates	0.7 g	0.7 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.2 g	16.2 g
Sodium	55 mg	55 mg
Water	82 g	82 g
Vitamin C	5 mg	5 mg
Calcium	19 mg	19 mg
Iron	2.6 mg	2.6 mg
Potassium	302 mg	302 mg
Magnesium	22 mg	22 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(70 kcal)	4%
Fat(0.3 g)	0%
of which saturated fat(0.1 g)	0%
Carbohydrates(0.7 g)	0%
of which sugars(0 g)	0%
Protein(16.2 g)	32%
Salt(0.14 g)	2%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low fat (3 g or less)
Low sugars (5 g or less)
Low sodium (120 mg or less)

Raw frog legs: frequently asked questions

Raw frog legs: how many calories per serving?

A 100 g serving (1 Serving (4-5 legs)) has 70 kcal.

Raw frog legs: how much protein?

Raw frog legs contains 16.2 g of protein per 100 g, 32% of the 50 g reference intake.

Raw frog legs: how much fibre?

Raw frog legs provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw frog legs: how much makes 100 kcal?

100 kcal is about 143 g of this food.

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