Raw goose liver: calories and nutrition facts

Raw goose liver has 129 kcal per 100 g. One serving, 1 Serving (100 g), has 129 kcal.

Calories: 129 kcal
Protein: 16.4 g
Carbohydrates: 6.3 g
Fat: 4.3 g

Per 100 g

Raw goose liver: how many calories?

Raw goose liver has 129 kcal per 100 g, with 16.4 g protein, 6.3 g carbs and 4.3 g fat. A 100 g serving (1 Serving) has 129 kcal. That is less than the average for Meat, Eggs, Fish (183 kcal per 100 g). Most of its calories come from protein.

Where the calories come from

Protein51%
Carbohydrates20%
Fat30%

Calculate a portion

Amountg

Calories: 129 kcal
Protein: 16.4 g
Carbohydrates: 6.3 g
Fat: 4.3 g

Nutrition facts

Nutrient	Per 100 g	Per serving (100 g)
Calories	129 kcal	129 kcal
Fat	4.3 g	4.3 g
of which saturated fat	1.6 g	1.6 g
Carbohydrates	6.3 g	6.3 g
of which sugars	0 g	0 g
Fiber	0 g	0 g
Protein	16.4 g	16.4 g
Sodium	140 mg	140 mg
Water	71.8 g	71.8 g
Vitamin C	4.5 mg	4.5 mg
Calcium	43 mg	43 mg
Iron	30.5 mg	30.5 mg
Potassium	230 mg	230 mg
Magnesium	24 mg	24 mg

Source: Ciqual food composition table (ANSES, France). Data updated on 2 September 2026.

Share of reference intakes

Per 100 g, compared with an adult's reference intakes (2,000 kcal a day, Regulation (EU) No 1169/2011).

Nutrient	Of reference intake
Calories(129 kcal)	6%
Fat(4.3 g)	6%
of which saturated fat(1.6 g)	8%
Carbohydrates(6.3 g)	2%
of which sugars(0 g)	0%
Protein(16.4 g)	33%
Salt(0.35 g)	6%

What the EU thresholds say

Nutrition claim thresholds from Regulation (EC) No 1924/2006, per 100 g.

High protein (at least 20% of calories)
Low sugars (5 g or less)

Raw goose liver: frequently asked questions

Raw goose liver: how many calories per serving?

A 100 g serving (1 Serving) has 129 kcal.

Raw goose liver: how much protein?

Raw goose liver contains 16.4 g of protein per 100 g, 33% of the 50 g reference intake.

Raw goose liver: how much fibre?

Raw goose liver provides 0 g of fibre per 100 g, 0% of the 25 g a day recommended by EFSA.

Raw goose liver: how much makes 100 kcal?

100 kcal is about 78 g of this food.

More foods in this category

Your personal calorie plan in 2 minutes

Start for free